Just gotta say...

I just want to say...

Crossfit + Paleo = skinny........The end :)

aaahem...what I really want to say is......

Crossfit = HOLY SHITBALLS its the hardest workout ever but fastest and bestest results ever...........and EATING PALEO BLOW GOATS BUT THE RESULTS ARE UNBELIEVABLE.........the end :)

...one more thing....If i eat one more almond or one more boiled egg I think i might puke......the end :)

oh and Ashley Fryer?????? I know you are reading this......I like you ALOT! ...now I will slowly walk up the stairs because my muscles might actually fall off of my body...

And I have to end this with a picture just because she is so damn cute i want to bite her face right off...i grit my teeth out of love so hard that my teeth might actually bend in half....